25 35 40 Meal Plan
The Essential Aspects of the 25 35 40 Meal Plan The 25 35 40 Meal Plan is a balanced eating approach that emphasizes nutrient-rich foods from three macronutrient groups: carbohydrates, protein, and fat. Here are some essential aspects of the plan: Macronutrient Ratios The plan divides macronutrients into specific ratios: 25% carbohydrates, 35% protein, and 40% fat. This… Read More »